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The most obvious thing asics tiger mexico 66 I could say about summer running is that both you and baby need to hydrate. If you're breast-feeding, you are the child's hydration system, so it's doubly important to get your fluids before, during and after a run. For an older baby or a toddler, it's important to bring along water in a onitsuka tiger by asics mexico 66 kid-friendly cup—I don't recommend relying on icky public water fountains, asics shoes sale even though Max runs to them with wild abandon. The good thing about running or walking (at six months pregnant, asics onitsuka tiger I spend most of the time walking to avoid the challenge of belly jiggling!) with a baby stroller is that there is plenty of room to store hydration both for me and for the little one. What can you do to keep yourself and your kids cool? My sister, Claire—who does 100-mile ultramarathons through the mountains during the summer (she got the crazy gene)—swears by wrapping ice in a bandana and putting it around her neck. I don't see the bandana thing working for a asics shoes kid, but I think playing with a piece of ice could be pretty darn fun for Max. A baby hat (and sunglasses, if they'll stay on) can also help keep little ones cool and protected from the sun. When planning your route, look for areas with sprinklers that you can jog or walk through with the stroller.

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